"When you inquire, you begin with whatever is happening now--from wanting to eat an entire pizza to wanting to crawl into bed and stay there for the next fifty years. You don't assume that you know what you need to do or where you need to go. You become curious about feelings and sensations. You listen to your body. You stop bossing yourself around." Geneen Roth
Okay, so I can't wait another minute to begin. As much as every part of me wants to squirm out of this and go hide in a big plate of food, there is a nudge here that keeps getting bigger and more insistent...as much as I really want to ignore this, I don't think I'm allowed.