"B R E A T H E, to me, is a life-giving combination of fullness and wide open space. It is the gift of simply being still, of embracing just where I am, without a need to DO anything but simply *be*. It's an offering of Julia's poetry that speaks to deep places, an outpouring of her wisdom that reminds me over and again that who I am is beautiful and lovable and *enough*, and her invitation to let those words live out in an active expression that daily reminds me of truth and light. Julia's BREATHE prompts the most grace-filled opening to write... through a doorway held lovingly open for my soul to dive deep, and be held." - Robin Oesterwind
Ready to bring forth the treasures that are hidden within you?
B R E A T H E
is an eleven week, (self-directed), deep breathing, creative recovery retreat for your spirit.
It’s an offering from the deepest, most tender, real place in my heart, to the deepest, most tender, real place in yours. It’s my hand reaching for yours, saying:
B R E A T H E▪ is an invitation to slow way down - to pause, to notice. To take a break from the do-doing of this busy, full, often-overwhelming world - to question the mind that thinks it’s all a great big emergency (it isn’t).
▪ is an invitation to accept your messy, perfectly imperfect self, finally and forever. It’s a nudge for your spirit to start to LIVE with unapologetic brightness. To move, even with the fear, to even (imagine this!) befriend your fear. To quiet the noise in your tired, nagging head, to splash a little water on your sleepy face and wake up to you just as you are, to life just as it is.
Abundant. Messy. Spilling with beauty. Just right. Enough.
This is how it works:▪ Each week, once a week, for 11 consecutive weeks, one of my poems, along with a writing prompt and a special weekly invitation (to dive deep and get brave), will land in your inbox.
▪ Once you sign up, you will receive a welcome letter/video of me introducing myself and this program (within 24 hours). All "lessons" will be delivered to your inbox on Sundays (at the same time each week). You will receive week one's lesson the Sunday after you sign up.
▪ B R E A T H E is self-directed, to be moved through in your own time, at your own pace. To the rhythm of your own deepest breaths.
▪ You will be invited to slow way down, to take a step back from this cluttered, often too-much world - to breathe. To write. To create. (I can't wait to introduce you writing practice and intuitive creating - two of my greatest loves.) To play. To lighten up. To have fun. To stop focusing on trying to be "good" and to start following your curiosity and wonder. You will be invited to baby step (or leap) toward the YESes that are calling you, that have been calling to you for a tired eternity. One brave step at a time. Just one.